DISCOVER
Online Coaching
Are you ready to direct your energy inwards, get strong, heal your hormones and improve your relationship with your body?
In Fitthickwithpia community we prioritise mental well being, teach you how to make fitness a lifestyle, work with your menstrual cycle, connect more deeply with your body, and become the strongest most confident version of YOU.
with a personal trainer and certified hormonal health coach
ARE YOU TIRED OF TRYING TO GO IT ALONE?
OF TRYING EVERYTHING BUT NOT SEEING RESULTS?
ARE YOU LOOKING FOR DIRECTION, STRUCTURE AND ACCOUNTABILITY IN YOUR TRAINING?
WOULD YOU LIKE TO LEARN HOW TO BE BOTH DISCIPLINED AND COMPASSIONATE WITH YOURSELF?
DO YOU WANT TO FEEL HEALTHIER, STRONGER, RECLAIM YOUR CONFIDENCE AND IMPROVE THE RELATIONSHIP YOU HAVE WITH YOUR FITNESS?
YOU WANT TO BUILD STRONG LASTING HABITS, TAKE CONTROL OF YOUR HEALTH, MAKE FITNESS A LIFESTYLE AND BE EDUCATED ON HOW EXACTLY TO ACHIEVE THIS?
FITTHICKWITHPIA
Premium online Coaching
Get amazing results and be educated on how to maintain them for life!
NO TO
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Restrictive eating
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Obsessive weight tracking
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Excessive workouts
INSTEAD:
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Workouts tailored to your abilities, needs and menstrual cycle
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Education on hormone balancing, gut health and nutrition
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Learn how to create sustainable, life-long results
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Have a coach by your side through it all, working 1:1 through each obstacle, and educating and supporting your journey.
Join this amazing WORLDWIDE community of women where we build healthy habits, heal our gut, balance our hormones, improve confidence, build dumptrucks and most importantly learn how to prioritise the relationship we have with ourselves!
WHAT I EXPECT FROM YOU...
As a coach, I am here to guide, educate and support you but this requires honesty, trust, communication and commitment from you.
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You must be dedicated to learning and growing
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You must be committed to making a change in your life, to self development and improving
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You must put in the work
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You have to take the steps I guide you
YOUR effort will determine YOUR outcome
WHY YOUR JOURNEY STARTS HERE, WITH ME...
I have been coaching women worldwide for the past 6 years and have been in the fitness industry for 10 years as a personal trainer and hormone health coach. My own personal struggles having grown up in the 2000s where eating disorders were glorified and struggling with body dysmorphia, I wanted to create a safe fitness space that was empowering and helped women to unlearn that.
When I first started in the fitness industry 10 years ago, I was far too often the only woman in the weight room. My access to help and guidance for women in fitness was often outdated, shaming, or steeped in diet culture.
Given that 75% of all people who hire a coach are women, that is not ok.
Women deserve better.
After suffering from hormonal issues myself, and learning how rife they are amongst women, I knew I wanted to take my coaching further. Being a personal trainer was amazing and so fulfilling, but I was noticing a pattern: so many women seemed to be doing everything right but could not lose the weight, or meet their goals. Something was amiss.
I started educating myself on the hormones, blood sugars, gut health and adrenal support and realised most people are not eating a diet that supports this, and therefore cannot achieve their physical results no matter how well they exercise. It was at this point that I decided to become certified in hormonal health, and start helping my clients with their nutrition on a whole new level, and wow their results spoke for themselves!
I use a combination of exercise, cyclical eating (eating with your cycle) healthy habit building, mindfulness techniques and nutrient dense gut and blood sugar balancing dietary guidance to help women to grow in confidence, reach their fitness goals and actually feel a million times better. My passion for building confidence and compassion towards yourself bleeds into my coaching methods.
The vision is very simple: confidence comes from within and I believe women everywhere deserve to fall in love with living in their own skin. My goal is to help women to realise the God within them through working on themselves physically, mentally and spiritually
FITTHICKWITHPIA RESULTS...
Here you can see the physical transformations, but the most empowering part for me, are the mental transformations that take place during this journey, and so I have included some client words, from their heart to mine, and now to yours.
